Top Healthy Food Recipes

Advertising – OTZAds

Surely who doesn't want delicious food and healthy isn't it? However, know top healthy food recipes.

However, there are many options for you to prepare, for lunch or dinner with the practicality you need.

Advertising – OTZAds

Furthermore, taking care of your diet is very important, as it helps you stay longer. healthy and avoid future problems.

However do healthy food, many believe that it is a lot of work, but that is not why they mention tasty dishes for your everyday life.

So now let's list top healthy food recipesl, check it out.

Advertising – OTZAds

Healthy snack food

Light vegetable pie

However, prepare the dough and add vegetables already cut, like grated carrot, seedless tomato and broccoli.

Then mix well, then add a mold coated with rose flour and place in the oven.

Advertising – OTZAds

Functional sandwich with chicken paste

Ingredients

  • 2 tablespoons flaxseed mayonnaise
  • 100g chicken breast (shredded or grilled)
  • 2 chopped walnuts
  • 1 tablespoon raisins (to taste)
  • 2 slices of bread
  •  Lettuce to taste

“The best healthy lasagna you will ever taste”

blog.blamob.com

Preparation method

Initially in container add mayonnaise, chicken breast, chopped nuts, raisins to taste and mix everything.

Spread the mixture on the bread and add the lettuce and it's ready.

Creamy fit mousse

Certainly for those who like dessert, this one revenue does not have flour and no sugar.

However the secret is to use semisweet chocolate and cocoa powder to finish.

Healthy food for lunch

Light chicken fricassee

Ingredients

  • 3 cloves of garlic
  • 1 onion
  • 2 tablespoons olive oil
  • 2 tablespoons cottage cheese
  • 2 tablespoons of grated light mozzarella cheese,
  • 1 can of corn
  • 1 teaspoon cornstarch
  • 2 chicken breasts (cooked)
  •  Cauliflower (cooked)

How to prepare

First in a pan add olive oil, onion, chicken, salt, black pepper, a little corn and stir well to absorb the seasoning.

So, in a measuring cup, place three pieces of cauliflower and blend, then add cottage cheese and a little corn and blend again.

So, leave the pan preheated and pour in the cauliflower puree, add nutmeg and a pinch of salt and mix.

Pour half a cup of water mixed with a spoonful of cornstarch and stir until creamy.

Finally, in a container, place the seasoned chicken, distribute the cauliflower puree and add light grated cheese and bake until cooked.

Healthy food for dinner

Baked tilapia

First create seasoning with garlic, black pepper, lemon juice, dried herbs and salt.

So distribute the seasoning over the tilapia and insert it into a form, however place vegetables.

Although it is set to 180°C and put in the oven to bake for 40 to 50 minutes.

READ ALSO:

Cabbage breaded in egg

Ingredients

  • 3 eggs
  • ½ tablespoon extra virgin olive oil
  • ½ cauliflower (cooked)
  • Salt to taste
  • Dried herb or oregano

Preparation method

Similarly, add olive oil to a frying pan, cauliflower and wait for it to brown.

In advance, in a container, mix the eggs with oregano, since you pour this mixture into a frying pan.

While stirring gently to form a layer around it, stir once more and let it brown to your liking.

Services

 To learn more about top healthy food recipes visit Nutritionist Patricia Leite.