Easy and quick Fit recipes

Discover some quick and easy Fit recipes for you to make when you're running but don't want to give up on a balanced diet.

First of all, eating a balanced diet is the best way to maintain your health and prolong your life and well-being. Your diet has a huge impact on your health, as science has already proven.

However, due to the rush and lack of knowledge, many people prefer to have a snack on the go rather than prepare their food at home. Today, we are going to show you some quick and easy recipes.

You will realize that healthy recipes are much simpler than they seem, and that eating a balanced diet is the best way to stay healthy. Plus, it's really tasty, check it out now.

Crepioca pizza

First, let's define what a crepioca is. It's a mixture of tapioca and egg, very common in the fitness world. Making a pizza using crepioca as the dough is very tasty.

Ingredients: (average of 150 calories per piece)

• 1 egg
• 3 tablespoons tomato sauce
• 1/2 small tomato, sliced
• 3 tablespoons of tapioca dough
• 2 slices of mozzarella
• 2 slices of ham
• Salt and oregano to taste
• Olive oil for greasing

Method of preparation:

• Use a bowl to beat the eggs, then add a pinch of salt and any other seasonings you like. Now mix in the tapioca dough little by little until it dissolves well.
• After setting aside the dough, take the olive oil, grease a frying pan and heat it over low heat. Then, pour the dough in and cook until it comes away from the pan.
• Next, cover the dough with tomato sauce, add slices of ham and mozzarella and sprinkle oregano on top. If you wish, you can make other fillings.
• Shredded chicken with light cream cheese is a great way to fill your crepioca pizza. Enjoy your meal. Quick and easy healthy recipes.

Couscous

Another very versatile and easy-to-make dish is couscous, which is a great choice for breakfast. See how simple it is to make delicious couscous, and how cheap it is.

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Ingredients: (average of 120 calories per 100 grams)

• 1 cup of water (240 ml)
• 1 cup corn flakes (240 ml)
• 2 tablespoons of oat bran (20 grams)
• 2 tablespoons of Chia (30 grams)
• 40 grams of light mozzarella
• Salt to taste

Method of preparation:

• First, choose a bowl and place the cornflakes, oats and chia seeds in it. Then add water to hydrate. Wait at least 5 minutes.
• Then you must separate this mixture into two portions, spread the first half on a plate. Then, cover this mixture with the mozzarella, finally, the other half should cover the mozzarella.
• Now, just put it in the microwave for 3 minutes for your couscous to be ready and delicious. Easy and quick fit recipes.