Discover the best apps that help you lose weight, have partners on your cell phone to lose weight faster and healthier. You must have heard about many miracle diets.
However, some of these diets cause weight loss as quickly as they cause health problems. Therefore, losing weight means combining diet and exercise, without, however, causing health problems.
You are well aware of the problems caused by overweight and obesity. High blood pressure and diabetes are the biggest problems, which have serious health consequences. Therefore, you need to be very careful.
Today, we're going to introduce you to great tools for those who want to lose weight healthily. These are apps that help you lose weight, however, without compromising your health.
All app links will be at the end of this text. Without further ado, now discover the best apps for those who want to lose weight.
Lose Weight for Men
In principle, this is a great tool created for men to lose weight in 30 days. That's right, it's an app with more than 100 million downloads, with a rating of 4.9 among its users.
Here you will find a sequence of workouts aimed at weight loss and muscle strengthening. The best thing is that you can train at home, meaning you don't even need to go to a gym.
This app presents a sequence and training for beginners, intermediates and those who are more advanced. This way, even those who have never trained in their lives can start training at home.
Have a report in graphic format to track your development and progress. To help you perform the exercises correctly, the app provides videos from an instructor.
Take advantage of this tool and lose weight in 30 days with this app. Don't let this opportunity pass you by, take advantage and start training right now, install the app on your device.
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Weight loss for women
We are facing another app with a rating of 4.9 and more than 100 million downloads. In this app you will find daily workouts of 2 to 7 minutes. That's right, at any interval during the day you can train.
Additionally, you will be able to monitor how many calories you are losing in each activity. The app has 4 levels of activities for you to lose weight, so anyone can start.
Take advantage of what you have at home to train, you won't need to go to a gym. Train at home, use any space in your home to lose weight.
The app also has low-impact workouts, so none of your joints will have any problems. So you don't forget to train, the application has a warning, that is, a notification arrives at the time of training.
Increase the intensity of your workouts as time goes by, lose more weight that way. Take advantage of all the tools that the Weight Loss for Women app has.
weight diary
You can install another app on your cell phone, the weight diary. The first tool is the BMI (Body Mass Index) calculator, which is a simple calculation.
Use the formula (Weight/height²), This way, you can find out if your weight is ideal for your height. However, this calculation may not be as accurate, as it does not take into account the amount of existing muscle.
For you to understand better, a muscular person will weigh more, so their BMI would not be ideal. But, we understand that for most people the calculation is very interesting.
Additionally, you can create a spreadsheet tracking all your progress in this app. As well as having a before and after photo of the project, with dates and everything else that is most interesting.
Install the Weight Diary app on your cell phone right now. Remember that the correct BMI must be between (18.5 and 24.9 km/m²).
Lose weight in 30 days
Finally, this is one of the best apps for those who want to lose weight, without losing their health. This app can combine a diet with workouts created in a planned way by experts.
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Here you will find a food plan, as well as training plans for you to carry out daily. That's why this app is among the apps that help you lose weight.
Get tips from the instructors in videos to perform all the exercises correctly. Train at home, without needing any equipment, have more than 100 plans on your cell phone.
Monitor your weight in a practical, quick and simple way, all through your cell phone. Track daily how many calories you are managing to burn.
See your body changing every day, use this app to lose weight in a healthy way. Don't waste any more time, take care of your health, take care of your body right now.
services
Anyway, all the app links are below, to install them on your cell phone just click on the links. Any changes to applications are the sole responsibility of their developers.
