Discover the best refreshing drinks to beat the heat, stop suffering so much with this heat wave, see what to do. Climate change has affected the entire world.
Therefore, we are suffering from extreme temperatures, whether they are cold or hot. People are the ones who suffer from this, especially older people, as well as children.
So, we have seen people dying from heatstroke, but you can alleviate this situation in a simple way. We will tell you the best recipes for refreshing drinks.
Now, easing the heat is much simpler, you will notice that with just a few ingredients you can alleviate the thermal sensation. Without further delay, discover the best recipes now and choose yours.
See the importance of drinking liquids during periods of intense heat
First of all, drinking plenty of fluids is essential at any time of year. This is especially true during periods of intense heat, as it helps the body to balance its body temperature.
The amount of liquid you drink per day may vary slightly, as each person's routine is different. If you play sports, you will need to drink more, but there is a minimum amount that is required.
According to the World Health Organization, the minimum requirement is 2 liters of drinking water per day. Drinking liquids brings many benefits, here are some of them.
- Prevents dehydration
- Prevents kidney stones
- Balances body temperature
- Prevents constipation
Now, you will learn the best recipes for refreshing drinks to help you feel cooler during these hot days.
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1 – Flavored water with kiwi and mint
Flavored water is very common in some parts of the world. It is a cheap and quick way to make water more refreshing and increase your fluid intake.
Ingredients:
- 2 kiwis
- 1 liter of water
- 4 tablespoons mint
Preparation method:
- It is very simple and quick to prepare, just peel the kiwis.
- Then cut the kiwis into very thin slices and set them aside.
- Now, just separate a jug, put very cold water, with the kiwi slices. Along with the mint leaves.
- Use a spoon to mix everything well, now just add some ice cubes and wait for 20 minutes before serving.
- Anyway, this is a very refreshing drink, which can be served at any time of the day.
2 – Swiss Lemonade
Another way to make your day less hot is to make a Swiss lemonade. This is a refreshing and easy drink to make, and it is also very quick to make a Swiss lemonade.
Ingredients:
- 3 lemons
- 2 doses of condensed milk Nestle
- Crushed ice
- 2 glasses of 300 ml of water
Preparation method:
- First, cut the lemons into four parts. Now, you need to remove the white part from the middle of the lemon. This is a way to avoid making your Swiss lemonade bitter.
- At this point, you should use the blender to blend the ingredients. So, add the lemon, as well as the condensed milk and water to blend in the blender.
- Wait until the mixture is completely homogeneous, only then turn off the blender.
- Then add the ice cubes and blend for a moment longer. Finally, strain and place everything in a jug. Leave in the fridge for a few hours until the drink is very cold, and serve.
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3 – Passion fruit smoothie
Finally, we’ll introduce you to a delicious and easy-to-make passion fruit shake. Get to work on one of the best refreshing drinks to beat the heat.
Ingredients:
- 1/2 cup (tea) of passion fruit
- 500 ml coconut water
- Sugar to taste
- 1 cup (tea) of frozen pineapple pieces
Preparation method:
- The first thing to do is cut the passion fruit in half and reserve the pulp. Now, you should put the passion fruit pulp and the pineapple pieces in a blender.
- Don't forget to put the coconut water in the blender, blend all the ingredients until well mixed. Add the amount of sugar you want.
- Then, pour the drink into a jar, let it cool for a few hours and serve.
Conclusion
Reducing the sensation of heat and keeping your body well hydrated is an important decision that we need to make. Here you have a list of simple and easy-to-make recipes. Choose yours and enjoy.