Best refreshing drinks to beat the heat

Discover now the best refreshing drinks to alleviate the heat, stop suffering so much from this heatwave, see what to do. Climate change has affected the entire world.

Therefore, we are suffering from extreme temperatures, whether cold or hot. People are the ones who suffer from this, especially older people, as well as children.

So, we have seen people dying from heatstroke, but you can alleviate this situation in a simple way. We will tell you the best recipes for refreshing drinks.

Now, mitigating the heat is much simpler, you will realize that with just a few ingredients you can alleviate the thermal sensation. Without further ado, discover the best recipes now and choose yours.

See the importance of drinking fluids during periods of strong heat

Firstly, fluid intake is essential at any time of the year. Especially in periods of intense heat, this occurs so that the body can balance its body temperature.

The daily amount of liquid may be a little different, as the routine is different for each person. If you play sports you will need to ingest a larger amount, but there is a minimum requirement.

According to the World Health Organization, the minimum required is 2 liters of drinking water per day. Drinking liquid has many benefits, find out some of them.

1. Prevents dehydration
2. Prevents kidney stones
3. Balances body temperature
4. Prevents constipation

Now, you will discover the best recipes for refreshing drinks to alleviate the thermal sensation in these hot dais.

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1 – Water flavored with kiwi and mint

In principle, flavored waters are quite common in some parts of the world. This is a cheap and quick way to make water more refreshing, as well as increase your fluid intake.

Ingredients:

• 2 kiwis
• 1 liter of water
• 4 tablespoons of mint

Method of preparation:

• To prepare it is very simple and quick, just peel the kiwis.
• Then cut the kiwis into very thin slices and set them aside.
• Now, just separate a jug, add very cold water, with the kiwi slices. Along with the mint leaves.
• Use a spoon to mix everything well, now just add some ice cubes and wait for 20 minutes before serving.
• All in all, this is a very refreshing drink that can be served at any time of the day.

2 – Swiss Lemonade

Another way to make your day less hot is to make Swiss lemonade. This is a refreshing and easy drink to make, plus it's really quick to make Swiss lemonade.

Ingredients:

• 3 lemons
• 2 doses of condensed milk Nestlé
• Crushed ice
• 2 glasses of 300 ml of water

Method of preparation:

• First, cut the lemons into four parts, now you need to remove the white part from the middle of the lemon. This is a way to avoid bitterness in your Swiss lemonade.
• At this point, you must use the blender to blend the ingredients. Then, add the lemon, as well as the condensed milk and water to blend in the blender.
• Wait until the mixture is very homogeneous, only then turn off the blender.
• Then add the ice cubes and blend for a moment longer, finally strain and place everything in a pitcher. Leave it in the fridge for a few hours until the drink is very cold, and serve.

3 – Passion fruit smoothie

Finally, we'll introduce you to a delicious and easy-to-make passion fruit shake. Get to work to have one of the best refreshing drinks to beat the heat.

Ingredients:

• 1/2 cup passion fruit
• 500 ml coconut water
• Sugar to taste
• 1 cup frozen pineapple chunks

Method of preparation:

• The first thing to do is cut the passion fruit in half and reserve the fruit pulp. Now, you must place the passion fruit pulp, as well as the pineapple pieces, in a blender.
• Don't forget to put the coconut water in the blender, blend all the ingredients until it mixes very well. Add as much sugar as you want.
• Then, place the drink in a pitcher, let it chill for a few hours and serve.

Conclusion

Reducing the thermal sensation and hydrating the body well is an important decision we need to make. Here you have a list of simple and easy-to-make recipes. Choose yours and enjoy.