Best recipes for people with diabetes

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However, have diabets is not synonymous with poor nutrition. These best recipes for people with diabetes will surprise you.

Because any person with diabetes know that you need a balanced diet to balance your blood sugar levels and continue to live a healthy life. According to the World Health Organization (WHO), Brazil is the 4th country in the ranking of diabetics. In 2019, there were 12.5 million people with diabetes.

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However, be diabetic doesn't mean you can't eat tasty, processed foods. You have to go out and find the best recipes for diabetics, in order to avoid avoiding the balanced diet recommended by doctors and having some type of complication in the future.

Furthermore, thinking about this, the Kitchen Guide selected best recipes for people with diabetes be able to enjoy incredible dishes without fear of being happy. Some recipes have foods that help control diabetes such as avocado, oats, salmon, broccoli as they are rich in good cholesterol and low glycemic index. Thus, we help you maintain a healthy eating and away from sugar!

But remember, it is always very important to consult a doctor or nutritionist to protect yourself and get the best dietary guidance.

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Recipes for diabetics

Sugar and lactose free passion fruit pie

Ingredients for sugar-free and lactose-free passion fruit pie

  • 3 cups of crushed Paçoca Diet
  • 3 tablespoons canola oil
  • 1 egg white

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Filling

  • 2 passion fruit pulps
  • 1 and 1/2 cups (tea) of water
  • 1/2 cup (tea) of coconut milk
  • 2 teaspoons of sucralose powder sweetener
  • 1 sachet of unflavored powdered gelatin

Syrup

  • 1 passion fruit
  • 1/2 cup of water (tea)
  • 1 tablespoon of powdered sweetener for oven and stove (coffee)

 How to cook

First mix the paçoca with the oil and egg white until it forms a moist paste. Spread it on the bottom and sides of a 22 cm diameter springform pan, pressing down with your thumb. Bake in a preheated medium oven (180 ° C) for 10 minutes or until firm. Let it cool.

For the filling, blend the passion fruit pulp and water in a blender. Strain through a sieve, return to the blender and blend the coconut milk, sweetener and dissolved gelatin according to the instructions on the package until smooth. Pour the mixture into the pan and refrigerate for 4 hours. For the syrup, cook all the ingredients until slightly thickened. Let cool. Prepare the cake, pour the syrup over the top and serve.

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Diet milk pudding

Ingredients

  • 1 and 1/2 cups of powdered milk
  • 1 1/2 cups hot water
  • 1 cup powdered sweetener (for oven and stovetop)
  • 1 glass of milk (tea)
  • 1 teaspoon vanilla flavoring
  • 4 eggs

 Syrup

  • 4 tablespoons of fructose

How to cook

At first pour fructose in a 20 cm diameter mold with a hole in the middle and place over low heat. Melt to make golden syrup. Set aside.

Then, in a blender, beat the powdered milk, water and sweetener until completely dissolved. Add the milk, essence and eggs and beat until smooth.

Pour the syrup into the pan and place in a preheated bain-marie for 1 hour or until firm. Remove, let cool and refrigerate for 4 hours. Unmold and serve.

Tuna and avocado sandwich

Ingredients

1 can of tuna

2 chopped spring onions

2 tablespoons mayonnaise

1 tablespoon salt 1 ripe avocado

1 tablespoon lemon juice

4 slices of rye bread Lemon slices, avocado slices and parsley for garnish

How to cook

In a bowl, chop the tuna. Add the chives, 1 tablespoon of mayonnaise and salt. Cut the avocado in half, peel, chop and drizzle with lemon juice. Fill two slices of bread with the tuna mixture. Wrap with the avocado slices and spread the remaining mayonnaise. Wrap the sandwich with the remaining 2 slices and garnish with lemon, avocado and parsley.

Diet chocolate cake

Ingredients

6 eggs 3/4 cup (tea) of melted margarine

3/4 cup (tea) of warm water

4 teaspoons dry cocoa powder

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1 cup (tea) of diet sugar

2 cups (tea) of wheat flour

1 tablespoon baking powder Margarine to disperse

Filling

So use a jar of diet strawberry jam chocolate coating 200 g diet chocolate 1 1/2 cups (tea) of skimmed milk 1 dessert spoon of margarine 4 tablespoons (soup) of sugar

How to cook

Mix the eggs, margarine, water, chocolate and sugar. Add the flour and yeast and mix. Pour into a 25 cm round cake pan and bake for 35 minutes. Mix all the ingredients for the frosting and let it boil until melted and mixed well. Cut the cake, fill with jam and cover with the frosting.

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