In some cases, losing weight improves quality of life, improves health and improves well-being, learn 5 steps to lose weight and stay healthy.
In principle, it is not tied to beauty standards.
Especially when you want to change your habits and lose weight.
“When we talk about healthy weight loss, we must think carefully about the concept of beauty. Everyone has a different body type and structure. We know that aesthetics are also important, and this is often what initially motivates people, so we have to find a way to satisfy whims and introduce a health perspective that is just as relevant as aesthetics,” explains Edivana Poltronieri, a healthy weight loss specialist.
The professional says that there is a mantra that can be applied to all people who are going to go through this process and that helps to put aside that desire to have the “perfect body”:
“Take care of your mental health and well-being – Get personal. It’s not just about losing weight, it’s about gaining life.”
For healthy weight loss, Edivana emphasizes that it is necessary to follow specialists and appropriate guidelines.
Additionally, there are some important steps that can also help you in this process.
Check out 5 steps to lose weight and stay healthy.
1 – Start slowly and with balance
Edivana says that those who believe that if you change your routines and regimes every day you won't see results are mistaken.
According to her, going slowly and respecting your time can help you achieve good results in the weight loss process.
“It is important to introduce new healthy habits in a balanced way into your daily life, starting by stopping eating certain foods and quantities, following a healthier diet and so on. This way, it is possible to make these changes last longer, leading a healthier life”, he says.
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2 – Fun exercises and activities
There are several types of exercises and physical activities that can be done by those who want to lose weight.
This is the case, for example, with bodybuilding, sports, dancing and others.
It is essential that you choose one that suits your taste and personality.
“Respecting individuality and personal limits can be beneficial in the weight loss process, because when we do activities that give us pleasure, in addition to burning calories, we are nourishing a healthy mind and body. In the weight loss process, exercise also improves physical condition, biological function and reduces the risk of cardiovascular diseases,” emphasized the expert.
3 – Commit to new eating habits
Edivana says that, in addition to weight loss, a balanced routine makes it easier to lose weight.
“By regulating the body, having a good time to eat and staying fed, following a diet plan developed by professionals, it helps to keep the metabolism accelerated and alerts the brain that the body can burn calories, because the body uses them even when resting. But maintaining a significant calorie deficit requires monitoring by a nutritionist,” explains the expert.
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4- drink water
It's no secret that staying hydrated brings many benefits to the body and even makes a big difference when it comes to losing weight.
“Water is vital for our body, as it helps absorb nutrients, transport vitamins throughout the body and contributes to the general good functioning of all organs,” says Edivana.
5. – Take care of your mental health
Paying attention to your mental health helps with self-control and well-being, which are important conditions for achieving good weight loss results.
“Mind and body must be in harmony, with equal care every day. I can’t think of one or the other. Because when our heart is weak, we usually compensate with food. Furthermore, focusing only on the body can lead to serious problems such as anxiety. So, the act of not comparing yourself to the standard will find its own way,” emphasizes the expert.
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