First of all, you can eat many delicious things without adding any type of meat to your plate, did you know? Learn how to make vegetarian recipes.
So, at least once a week do you try to remove meat from your plate and choose another food? This practice was inspired by campaigns such as the Second Without Meat.
So, to help you discover these new flavors, we have brought you a list of different recipes. vegetarian so you don't miss the taste of meat.
Therefore, use and abuse ingredients such as soy, cheese, ricotta, mushrooms, grains the basis of vegetables, in addition to risottos, soups and much more.
So, look at the list and learn how to make vegetarian recipes.
Soy Beef Stroganoff
First of all, we can say that this is a very tasty and healthy dish.
Ingredients:
- 1 cup of textured proteins of soy (popular soy meat)
- 1 bouillon cube vegetables dissolved in water
- 1 cup heavy cream (soy cream or rice cream for vegans)
- 100 g of mushrooms
- 2 tablespoons tomato paste
- 1/2 teaspoon mustard
- 1 dessert spoon of Worcestershire sauce
- 1 small onion
- 1 clove of garlic
- 1 tablespoon of vegetable oil
- 1 tablespoon cornstarch dissolved in 2 tablespoons cold water
- Dehydrated parsley
- Salt and black pepper to taste
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Soy beef curry with vegetables
Initially, choosing this dish is for people who want to eat well without neglecting their health.
Ingredients:
- 1 cup of textured proteins of soy (our famous soy meat)
- 1 bouillon cube vegetables dissolved in water
- 1 tablespoon of olive oil
- 1/2 chopped onion
- 1 clove of minced garlic
- 1 cup chopped vegetables (tomato, potato, zucchini, carrot, green beans, etc.)
- 65g tomato paste (half a can or small packet)
- 1 tbsp. curry
- 1 teaspoon sweet paprika
- 1/2 cup of milk of coconut
- Salt and black pepper to taste
Soy meat with cream cheese
First of all, this meat is delicious and very nutritious. It is also easy to make and very quick, great for those who are always in a hurry.
Ingredients:
- 1 cup of sauce soy with water
- 2 tablespoons chopped onion
- 1 clove of minced garlic
- 1/2 bouillon cube vegetables
- 2 tablespoons of cream cheese
- 1 tablespoon of herbs droughts
- 1 teaspoon of pepperoni dry
- Olive oil, salt and pepper to taste
Mini soufflés or omelettes baked in the oven
So, you have a dish that will be a hit at your family gatherings. Next, you will discover other wonderful dishes.
Ingredients:
- Eggs (2 to 3 eggs)
- 1 to 2 tablespoons of filling per can
- Seasoning drops (salt, black pepper, paprika, pepper–lemon, etc.)
- The cheese Parmesan is sliced
- Pie or muffin tins
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Low Calorie Alfredo Sauce
Low-calorie Alfredo sauce is perfect for those who want flavor and juiciness in their dish. This way, you eat well and maintain a balanced diet.
Ingredients:
- 2 servings of pasta
- 100 g of cream
- 100 g of cream light of ricotta
- 1/2 clove of minced garlic
- 50 g chopped parmesan cheese
- 2 to 4 tablespoons of pasta cooking water
- Salt and black pepper to taste
Yam gnocchi stuffed with gorgonzola in vegetable butter with herbs
In conclusion, cassava gnocchi is one of the tastiest dishes among these options. At first, you just need to get your hands dirty.
- 300 g of cassava
- 1/3 cup of oat or wheat flour
- 150 g gorgonzola
- 1 and a half tablespoons of butter
- 1 tablespoon of herbs fresh bites
- Salt and black pepper to taste
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In conclusion, we can see that you can make delicious dishes, even if you are a vegetarian. There are many options for dishes, so just choose the one you like.
Finally, choose the recipe that makes your mouth water the most, separate the ingredients and prepare these delights and then just enjoy. In short, eating well is a matter of choice.
In addition, there are applications that provide recipes such as TudoGostoso and DeliRec. To download them, access Google Play Store or App Store.