It is certainly very common in the daily routine to choose quick meals as a restaurant, thinking about the quality of food, know top recipes for making healthy food.
Furthermore healthy recipes It is a great option for taking care of your health, thus avoiding future problems.
However, it aims to make your day-to-day life easier, by being able to nutrient-rich foods.
However many believe that healthy foodl it's hard work, however we are here to help with tasty options.
We mainly separate practical recipes for you to prepare, so get to know it now top recipes for making healthy food.
Healthy Breakfast Recipe
Fit tapioca cheese bread
At first the revenue has few ingredients, so it is a quick and easy option.
Ingredients
- 1 tablespoon of flaxseed (or chia)
- 1 cup of hydrated tapioca
- 40g of cured Minas cheese (or grated parmesan)
- 75 g cream cheese (or light ricotta cream)
- Salt to taste
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Preparation
- First, gather the ingredients;
- So add the ingredients to a container and stir;
- Afterwards apply some oils to your hands and create balls with the dough;
- Meanwhile, leave the oven preheated to 200ºC, so on a piece of parchment paper, distribute the balls and put it to bake for 20 to 25 minutes.
- So just serve!
Healthy lunch recipe
Healthy Nuggets
Undeniably this follow-up it has very tasty and healthy and nutritious.
Ingredients
- 1 beaten egg for breading
- 2 cloves of garlic
- 2 chicken breast fillets
- 1/2 onion
- Grated cheese for breading
- Salt and seasonings as desired
Preparation
- First add garlic, onion, chicken fillets to the processor.
- However, place the chicken mixture in a bowl and season to your taste.
- While creating the dough in the shape of nuggets and then dip it in the egg and cheese.
- In fact, you can bake it at a temperature of 200ºC oven or air fryer dustr 10 minutes.
Healthy Dinner Recipe
Milanese steak in the air fryer
Surprisingly this air fryer recipe with preparation between 10 to 15 minutes.
Ingredients
- 2 eggs
- 1 teaspoon crushed garlic
- 1 cup of wheat flour
- 1 ½ cups toasted breadcrumbs
- 4 lean steaks
- Salt and black pepper
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Preparation
- Of course, gather the ingredients
- Above all add steaks in a plastic bag and use a precursor and beat them on both sides of the steaks;
- So start seasoning the meat with pepper, garlic and salt;
- Similarly, separately in a container distribute breadcrumbs, wheat flour and beaten eggs;
- Then cover them up steaks in wheat flour, in eggs and then in breadcrumbs;
- Although I put the steaks in the air fryer two at a time in temperature 200ºc between 10 to 15 minutes.
Healthy dessert recipe
Fit chocolate mousse
Because this revenue It's for you who don't give up on one sweet, however delicious fit chocolate mousse.
Ingredients
- 1 ripe avocado
- 200g of semisweet chocolate 50% cocoa
- Chocolate shavings for decoration
Preparation
- Certainly start by melting the chocolate in a bain-marie or in the microwave
- Undeniably cut the avocado and remove the pit and place in the blender and distribute chocolate melted and beat until it reaches a consistent texture;
- Finally, place it in a container and finish with chocolate shavings and leave in the fridge to cool;
- There you go, just try it.
Services
For information on recipes for making healthy food, visit Everything is delicious