In the rush of your day to day life, it is common to end up choosing industrial or restaurant food, compromising the quality of the food. Therefore, check out the main healthy recipes.
Plus, you can even spend more money by opting for these food that are not healthy.
Did you know that there are several revenues, which are a alternative for these problems, and even at a more affordable price that fits your pocket?
You can find many revenues suitable, healthy and, at the same time, tasty. With that in mind, this selection has options for all times of the day.
Furthermore, with the ingredients more interesting substitutes for those looking for a better quality of life. Check it out now the main healthy recipes.
Easy Sweet Potato Cheese Bread
Start your day off right healthy and smart with this revenue that breaks away from traditional preparation and teaches how to use it sweet potato in the preparation of cheese bread.
So after cooking and mashing, mix with flour, cheese, oil and water, then make balls and bake.
Fit tapioca cheese bread
Useful and delicious, this revenue It is made with few ingredients and is very easy to prepare. Once you make it, this recipe will be a staple in your afternoons.
With linseed, cream cheese, gum of tapioca and cheese grated, then just mix everything and put it in the oven for 2 minutes.
Baked omelette with tuna
This recipe is for those who are passionate about omelet. Bake a omelet in the oven is a great way to make this dish classic more healthy.
So here the tip is to add to revenue tuna, cream cheese, tomato, onion, olive, Parmesan and spices. The result is a more nutritious, delicious meal.
Microwave healthy brownies
This version of brownie of micro–waves, besides the consistency, it's a lot practice and fast to do, another positive point is that there are not many ingredients used in preparation.
Therefore, you will only need oat, cinnamon, cocoa, serum of chocolate, water, chocolate chopped and sweetener or honey.
Fit sweet potato cake in a blender
THE sweet potato is a ingredient wildcard when preparing recipes healthy.
And nothing better than a blender for cakes to combine flavor and functionality, right? With a very simple step by step.
Plus, this recipe is still free gluten – perfect for those looking for breakfast easy and healthy.
Cranberry Oatmeal Cookies
Who thinks that a food healthy must be crazy, you should try these cookies delicious for your afternoon coffee.
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Combining oat with extract of cranberry and vanilla, you will have a mass healthy, aromatic and with an incredible flavor.
Super creamy fit hot chocolate
You know what goes well with winter, that chocolate warm for you to enjoy, even better if this hot chocolate is healthy.
This recipe Made with milk, sweetener natural, starch of corn, cocoa in dust and chocolate 70% this recipe is without lactose and can be enjoyed without fear.
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Healthy rain cake
How about preparing one cake of rain without frying? In addition to being made in the oven, this recipe uses very healthy ingredients.
As the banana, oat, flour without gluten and sugar demerara for a healthier option. And the best part: the flavor isn't lost in the traditional version!
Services
Did you like these? revenues practices and healthy? So what are you waiting for, let's make these recipes fit.
In addition, there are some apps that offer recipes such as TudoGostoso and DeliRec. To download them, go to Google Play Store or App Store.