Discover the best apps that help you lose weight, have partners on your cell phone to lose weight faster and healthier. You must have heard about many miracle diets.
However, some of these diets make you lose weight as quickly as they cause health problems. In this way, losing weight involves combining diet and exercise, without causing health problems.
You are well aware of the problems that arise from being overweight and obese. High blood pressure and diabetes are the biggest problems, which have serious consequences for your health. Therefore, you need to be very careful.
Today, we’re going to introduce you to some great tools for those who want to lose weight healthily. These are apps that help you lose weight without compromising your health.
All the app links will be at the end of this text. Without further ado, discover the best apps for those who want to lose weight.
Lose Weight for Men
First of all, this is a great tool created for men to lose weight in 30 days. That's right, it's an app with more than 100 million downloads, with a rating of 4.9 among its users.
Here you will find a sequence of workouts aimed at weight loss and muscle strengthening. The best thing is that you can train at home, meaning you don't even need to go to a gym.
This app presents a sequence and workouts for beginners, intermediates and those who are more advanced. This way, even those who have never trained in their lives can start training at home.
Get a graphical report to track your development and progress. To help you perform the exercises correctly, the app provides videos from an instructor.
Take advantage of this tool and lose weight in 30 days with this app. Don't miss this opportunity, take advantage and start training right now, install the app on your device.
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Weight Loss for Women
Here is another app with a rating of 4.9 and over 100 million downloads. In this app, you will find daily workouts lasting 2 to 7 minutes. That's right, you can train at any time during the day.
Additionally, you will be able to monitor how many calories you are burning with each activity. The app has 4 levels of activities to help you lose weight, so anyone can get started.
Take advantage of what you have at home to train, you won't need to go to a gym. Train at home, take advantage of any space in your home to lose weight.
The app also has low-impact workouts, so none of your joints will have any problems. To make sure you don't forget to train, the app has a reminder, that is, a notification arrives when it's time to train.
Increase the intensity of your workouts as time goes by and lose more weight this way. Take advantage of all the tools that the Weight Loss for Women app has to offer.
Weight diary
You can install another app on your cell phone, the weight diary. The first tool is the BMI (Body Mass Index) calculator, which is a simple calculation.
The formula is used (Weight/height²), This way, you can find out whether your weight is ideal for your height. However, this calculation may not be very accurate, as it does not take into account the amount of muscle you have.
To help you understand better, a muscular person will weigh more, so their BMI would not be ideal. But, we understand that for most people the calculation is very interesting.
In addition, you can create a spreadsheet to track all your progress in this app. As well as having a before and after photo of the project, with dates and everything else that is most interesting.
Install the Weight Diary app on your cell phone right now. We remind you that the correct BMI should be between (18.5 and 24.9 km/m²).
Lose weight in 30 days
Finally, this is one of the best apps for those who want to lose weight without compromising their health. This app manages to combine a diet with workouts created in a planned way by experts.
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Here you will find a meal plan, as well as workout plans for you to do daily. That's why this app is among the apps that help you lose weight.
Get tips from instructors in videos to help you perform all the exercises correctly. Train at home, without needing any equipment, and have more than 100 plans on your cell phone.
Monitor your weight in a practical, quick and simple way, all through your cell phone. Track how many calories you are burning every day.
See your body changing every day, use this app to lose weight in a healthy way. Don't waste any more time, take care of your health, take care of your body right now.
Services
Finally, all the app links are below, to install them on your cell phone just click on the links. Any changes to the apps are the sole responsibility of their developers.