There are certainly several people who adopt issues health ethics, that way vegetarian recipes - check out the best ones for your diet.
Furthermore, this method is essential, as it has nutritious foods for our organism.
However, it is important to inform that vegetarian food limits all types of meat, chicken, pork, fish, whether sheep or beef.
So the vegetarians They can eat other types of food, as long as it is not of animal origin.
Although it is not because you will limit meat that you will not be able to get the necessary nutrients, because in view of this we will list vegetarian recipes - check out the best ones for your diet.
Eggplant rolls with canastra cheese
Ingredients
- 1 cup tomato sauce
- 1 small eggplant
- 150 g Serra da Canastra cheese
- Grated cheese to taste
- Pepper to taste
- Salt to taste
Preparation method
- As long as I cut the eggplant into thin pieces vertically and add a container with water and a pinch of salt and wait 10 minutes
- Meanwhile, pour the water from the eggplant and add a few drops of olive oil to a non-stick frying pan and fry the eggplant.
- Above all, place the salt and pepper seasonings on the front and back and then place the pieces on the paper towel.
- Then slice the cheese into sticks measuring 1 cm thick and 4 fingers long.
- In fact, wrap the eggplant part toothpick by toothpick and place in a container.
- So add the sauce and grated cheese and bake for approximately 10 minutes until Roll stay well roasted.
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Quinoa salad with honey
Ingredients
- 2 tablespoons honey
- 5 chopped tomatoes
- 2 carrots grated
- 1 cup chopped lettuce
- 1 can of bean drained
- ½ cucumber average
- 4 tablespoons tahini
- 1 can of drained corn
- 200g quinoa
- 200g chopped dates
- Black pepper to taste
- Salt to taste
Preparation method
- First, cook the quinoa, following the information on the packaging and place in a container.
- At first add the tomatoes, dates, beans, lettuce, cold quinoa, cucumber, corn and stir everything.
- Similarly separately stir lemon juice, tahini, black pepper, honey and add water to dissolve.
- Finally distribute the salad dressing and it's ready.
Healthy vegetarian snack
Ingredients
- 1 teaspoon grated parmesan cheese
- 1 egg (separate white and yolk)
- 50 g cauliflower
- 100g ricotta fresh cut into cubes
- Palm heart and ricotta for filling
- Salt and seasonings of your choice
- Anointing oil
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Preparation method
- First, take all the ingredients and blend them in a food processor until you get a consistent texture.
- Then separate the dough into two parts and create the shape you want.
- Of course, in the first part, add the filling you prefer and in the other part of the dough, close the edges of the dough. salty.
- Because in this step you will brush the salty with the yolk, and then coat the mold with oil.
- Then distribute the grated parmesan and place in the oven between 20 to 30 minutes.
- However, monitor so that the salty stay fully baked and serve.
Vegetarian Recipe Tips
However the ingredients must be all vegetables, in this way not using ready-made sauces or broths that contain any type of meat.
Later you can use various peppers and fresh herbs.
Although the vegetarian recipe present nutritional substances and may be accompanied by mashed potatoes, brown rice, vegetables, salads and stews.
Services
To learn more about Vegetarian Recipes, visit Brazilian Vegetarian Society