It is certainly very common in the daily routine to opt for quick meals like a restaurant, thinking about the quality of the food, get to know top recipes to make healthy food.
Furthermore healthy recipes It is a great option for taking care of your health, thus avoiding future problems.
However, it aims to make your daily life easier, by virtue of achieving nutrient-rich foods.
However, many believe that healthy foodl takes work, however we are here, to help with tasty options.
We primarily separate practical recipes for you to prepare, so find out now top recipes to make healthy food.
Healthy breakfast recipe
Tapioca cheese bread
At first the revenue has few ingredients, so it is a quick and easy option.
Ingredients
- 1 tablespoon flaxseed (or chia)
- 1 cup of hydrated tapioca tea
- 40g grated Minas cheese (or parmesan)
- 75 g cream cheese (or light ricotta cream)
- Salt to taste
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Preparation
- First gather the ingredients;
- So add the ingredients to a container and stir;
- Then apply some oils to your hands and create balls with dough;
- Meanwhile, leave the oven preheated to 200ºC, on baking paper, distribute the balls and put it to bake for 20 to 25 minutes.
- So just serve!
Healthy lunch recipe
Healthy Nuggets
Undeniably this follow-up it has lots of flavor and healthy and nutritious.
Ingredients
- 1 beaten egg for breading
- 2 garlic cloves
- 2 chicken breast fillets
- 1/2 onion
- Grated cheese for breading
- Salt and seasonings as desired
Preparation
- Firstly add garlic, onion, chicken fillets to the processor.
- However, place the chicken pasta in a bowl and season to your liking.
- While creating the dough in the form of nuggets and then dip in the egg and cheese.
- In fact, you can bake at a temperature of 200ºC in oven or air fryer dustr 10 minutes.
Healthy dinner recipe
Breaded steak in the airfryer
Surprisingly this air fryer recipe with preparation between 10 and 15 minutes.
Ingredients
- 2 eggs
- 1 teaspoon of crushed garlic
- 1 cup of wheat flour
- 1 and ½ cup toasted breadcrumbs
- 4 fat-free steaks
- Salt and black pepper
READ TOO:
- Best Italian Pasta Recipes
- How to make cocoa cupcake with nest milk
- How to make the best custard
Preparation
- Definitely add the ingredients
- Above all add steaks in a plastic bag and use precursor and beat it on both sides of the steaks;
- So start the seasoning meat with pepper, garlic and salt;
- Similarly, separately distribute breadcrumbs, wheat flour and beaten eggs in a container;
- So cover the steaks in wheat flour, in eggs and then in breadcrumbs;
- Although I put the steaks in the air fryer two at a time temperature 200ºc between 10 to 15 minutes.
Healthy dessert recipe
fit chocolate mousse
Well this revenue It's for you who don't give up one sweet, however delicious fit chocolate mousse.
Ingredients
- 1 ripe avocado
- 200g dark chocolate 50% cocoa
- Chocolate shavings to decorate
Preparation
- Certainly start by melting the chocolate in a water bath or in the microwave
- Undeniably cut the avocado and remove the stone and put it in the blender and distribute chocolate melted and beat until you reach a consistent texture;
- After all, put it in a container and finish with chocolate shavings and leave it in the refrigerator to cool;
- Okay, just try it out.
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For information on recipes to make healthy food, visit Everything Tasty
