Best recipes for people with diabetes

However, havingiabetes It is not synonymous with poor diet. These best recipes for people with diabetes will surprise you.

Because any person with diabetes know that you need a balanced diet to balance your blood sugar levels and continue to live a healthy life. According to the World Health Organization (WHO), Brazil is the 4th country in the ranking of diabetics. In 2019, there were 12.5 million people with diabetes.

However, be diabetic It doesn't mean you can't eat tasty, processed foods. You need to look for the best recipes for diabetics, in order to avoid avoiding the balanced diet recommended by doctors and having any type of complication in the future.

Furthermore, with this in mind, the Kitchen Guide selected best recipes for people with diabetes being able to enjoy incredible dishes without fear of being happy. Some recipes contain foods that help control diabetes such as avocado, oats, salmon, broccoli as they are rich in good cholesterol and low on the glycemic index. So, we help you maintain a healthy eating and away from sugar!

After all, remember, it is always very important to consult a doctor or nutritionist. To protect yourself and get the best dietary guidelines.

Recipes for diabetics

Sugar and lactose free passion fruit pie

Ingredients for sugar-free and lactose-free passion fruit pie

• 3 cups of crushed Paçoca Diet
• 3 spoons of canola oil
• 1 egg white

Filling

• 2 passion fruit pulp
• 1 and 1/2 cups (tea) of water
• 1/2 cup coconut milk
• 2 teaspoons powdered sucralose sweetener
• 1 sachet of unflavored gelatin powder

Syrup

• 1 passion fruit
• 1/2 cup of water (tea)
• 1 tablespoon powdered sweetener for oven and stove (coffee)

 How to cook

Firstly mix the paçoca with the oil and egg white until it forms a wet paste. Spread it on the bottom and sides of a 22 cm diameter removable mold, pressing with your thumb. Place in a preheated medium oven (180°C) for 10 minutes or until set. Let cool.

For the filling, blend the passion fruit pulp and water in a blender. Pass through a sieve, return to the blender and blend the coconut milk, sweetener and dissolved gelatin according to the information on the packaging until smooth. Pour the dough into the mold and refrigerate for 4 hours. But for the syrup, cook all the ingredients until it thickens slightly. Leave to cool. Prepare the cake, pour the syrup over it and serve.

Diet milk pudding

Ingredients

• 1 and 1/2 cup powdered milk
• 1 1/2 cups of hot water
• 1 cup powdered sweetener (for oven and stove)
• 1 glass of milk (tea)
• 1 teaspoon vanilla flavoring
• 4 eggs

 Syrup

• 4 spoons of fructose

How to cook

First pour fructose in a 20 cm diameter mold with a hole in the middle and place over low heat. Melt to make golden syrup. Reservation.

Then in a blender, beat the powdered milk, water and sweetener until completely dissolved. Add the milk, essence and eggs and beat until smooth.

Although pour the syrup into the pan and place in a preheated bain-marie for 1 hour or until set. Remove, let cool and refrigerate for 4 hours. Unmold and serve.

Tuna and avocado sandwich

Ingredients

1 can of tuna

2 sliced chives

2 tablespoons of mayonnaise

1 spoon of salt 1 ripe avocado tree

1 tablespoon lemon juice

4 slices of rye bread Lemon slices, avocado slices and parsley for garnish

How to cook

In addition, in a bowl, chop the tuna. Add the chives, 1 tablespoon mayonnaise and salt. cut the avocado in half, peel, chop and drizzle with lemon juice. Stuff two slices of bread with the tuna mixture. Wrap with the avocado slices and spread with the remaining mayonnaise. Wrap the sandwich with the remaining 2 slices and garnish with lemon, avocado and parsley.

Diet chocolate cake

Ingredients

6 eggs 3/4 cup (tea) melted margarine

3/4 cup (tea) of warm water

4 teaspoons of dry chocolate powder

READ TOO:

• Ice cream recipes to serve as dessert
• How to prepare a good fit recipe
• How to make Vegetarian Paella

1 cup of dietary sugar

2 cups (tea) of wheat flour

1 tablespoon baking powder Margarine for dispersing

Filling

So use a jar of diet strawberry jam chocolate coating 200 g diet chocolate 1 1/2 cups (tea) of skimmed milk 1 dessert spoon of margarine 4 tablespoons of sugar

How to cook

Above all, stir the eggs, margarine, water, chocolate and sugar. Add the flour and yeast and mix. Pour into a 25cm round pan and bake for 35 minutes. Mix all the ingredients for the frosting and simmer until melted and mixed well. Cut the cake, fill with jam and cover with frosting.

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